Snack on a Hike, also known as "karmanka," is something you can quickly eat during a break or even on the go.
When planning meals for a trip, it's important to consider not only breakfast, lunch, and dinner, but also snacks—even if you're used to skipping them between main meals in everyday life.
A snack helps you quickly replenish your energy levels and reach your calorie and micronutrient needs. Therefore, it should be high in calories and contain fast-absorbing carbohydrates.
What foods are suitable for snacking during a hike?
Energy bars – the most popular option
Nuts, dried fruits, seeds
Fruit leather and marmalade
Halva, kozinaki
Jerky (by the way, there are also vegan versions made from soy or seitan)
Chocolate, cookies
Hard candies, sweets
Whatever snack you choose, make sure it's in a sealed package to prevent moisture and dirt from ruining your treat. Keep it easily accessible, so you don’t have to search for it during a break.
Fram Equipment backpacks have many compartments perfect for keeping snacks handy. For example, large hip pockets, elastic pockets on the straps, roomy side pockets, and an inner lid pocket.
What kind of snack do you take on your hikes?
